Healthy Eating: I’m Adding Fruits and Vegetables to My Diet

Healthy Eating: I’m Adding Fruits and Vegetables to My Diet

For someone who stresses the importance of health, my diet is poor. Thankfully, I have friends who have noticed the harsh reality of my eating habits and haven’t shied away from informing me. It’s safe to say I have seen the error of my ways.

I hate vegetables, but that’s not a good enough reason to avoid them, especially at my age. I like fruits a lot but rarely buy them, as they tend to expire before I get the chance to eat them. It feels like a waste of money.

Eating fruits and vegetables has many health benefits. For example, pomegranates increase blood flow, and fruits and vegetables such as bananas and kale boost energy levels. These benefits are especially advantageous for people with sickle cell anemia. Increased blood flow reduces the chance of a sickle cell crisis, while more energy helps us to combat fatigue.

I decided that smoothies would be the easiest way to incorporate fruits and vegetables into my diet. I can mask the taste of vegetables I dislike with fruits I enjoy. To eliminate as much sugar as possible, I decided to use unsweetened almond milk instead of juice. Almond milk is high in vitamin D, which regulates the body’s levels of calcium and phosphate. I must increase my intake of vitamin D during colder months to combat the lack of sunlight, which is another source of vitamin D.

I have no problem starting habits, but I struggle with consistency, so I shopped in bulk. I bought all the fruit and vegetables I wanted to incorporate, prepped the smoothies, and prepackaged them in freezer bags that I can blend each morning. I also bought chia seeds for extra fiber and protein.

columnist pic
Prepackaged smoothies. (Photo by Tito Oye)

Here are some of the recipes I used:

I look forward to the differences in my health!

Do you have any healthy eating tips? Please share in the comments below.


Note: Sickle Cell Anemia News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Sickle Cell Anemia News or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to sickle cell anemia.

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  1. Abayomi says:

    Hey, Titi thanks for sharing this. I have always struggled with healthy eating too. I really want to include lots of fruits and vegetables into my diet but it just never happen but what I try to do now is eat a fruit a day. I hope that improves my healthy eating habit

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