-
What tips do you have to conserve your energy throughout the day?
For me, I try to eat regularly and take as much water as possible. I have learnt it is important to try and pace yourself during the day as it is very easy to become stressed when overworked. It is fundamental to manage stress levels as stress is a big crisis trigger for many people with sickle cell.
-
2 Replies
-
yes sure first need to take care for breakfast after that stay on time with medication also should eat less carbohydrates less fast-food, better to keep little exercises, and the most important keep dink enough water and sleep well, it should be good enough.
-
Oooh great points Kassem! What’s your ideal breakfast?
Log in to reply.