@godwinidiovo
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Oghenerukevwe Godwin idiovo started the topic Dealing with feeling like a burden to family and friends during crisis in the forum Adults With Sickle Cell Disease 1 year, 1 month ago
How do you all deal with feeling like a burden to family and friends during crisis because sometimes I just want to have the super power of helping myself. I feel this way with friends let’s say around 55% of the time especially when I was in the university it was crazy.
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Oghenerukevwe Godwin idiovo changed their profile picture 1 year, 6 months ago
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Oghenerukevwe Godwin idiovo replied to the topic When did you discover proper nutrition helps you manage crisis better? in the forum Sickle Cell Disease Awareness 1 year, 9 months ago
No I don’t agree teenagers will be teenagers, if y’all start eating healthier at home, and not restricting healthy eating to only your son it will be seen less like a punishment. Lead by example. If you are unsure of how to plan a meal am here you can contact me on Instagram @rukki_godwin
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Oghenerukevwe Godwin idiovo replied to the topic When did you discover proper nutrition helps you manage crisis better? in the forum Sickle Cell Disease Awareness 1 year, 9 months ago
Well nutrition is not a one size fit all so you should find what works for you, but for me I stopped ice cream and carbonated drinks.. I make my own drinks from hibiscus flower or smoothies from fruits, for what I eat, I take the usual rice, spaghetti, beans, potatoes etc .. But with more vegetables(Greenleaf vegetables, cabbages etc).. Just eat…[Read more]
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Oghenerukevwe Godwin idiovo replied to the topic Do you feel like you're obliged to raise awareness for sickle cell? in the forum Sickle Cell Disease Awareness 1 year, 9 months ago
I do, I feel I have to raise awareness for knowing your partners genotype before any sexual relationship, and also awareness for better healthcare treatment and governmental policies. But sometimes I feel to shy to speak up🙈
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Oghenerukevwe Godwin idiovo started the topic When did you discover proper nutrition helps you manage crisis better? in the forum Sickle Cell Disease Awareness 1 year, 9 months ago
I was 15 when I first noticed that some foods causes me to go into crisis more often than usual. So I read more on nutrition management and foods that could make me go a long time with out crisis. currently The longest I have stayed without crisis is 7 months not much but better than once every month.
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Oghenerukevwe Godwin idiovo replied to the topic What are your go to foods when you have a crisis? in the forum Adults With Sickle Cell Disease 2 years ago
For breakfast -: bread, scramble egg avocado with freshly squeezed orange( if it ain’t freshly squeezed it isn’t passing my throat)
For lunch & dinner -: fish/meat pepper soup and yam with palm oil. Anything from this I will not eat it.
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Oghenerukevwe Godwin idiovo became a registered member 2 years ago
