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What is your go to workout?
Exercising is something that was never really encouraged by my parents, all in the fear that any strenuous activity would cause a crisis, but now I’m older I understand the value in exercising. Everything in moderation in my motto!
I love exercising by going on long walks, how about you?
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4 Replies
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My favourite form of exercise is playing football, I can never get tired of it!
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For me physical activity is very painful i stopped all my activities because my both hips are damage and need for replacement ASAP, but still going on light walking even its painful for me i can’t stop walk at least 10 mints daily.
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@virus it’s great that you’re still able to get out and do some form of movement!
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Yap that’s right thanks god for that.
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