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What are your exercise and fitness goals for this year?
What are your fitness goals if any? Mine is to complete a 5k park run and go to the gym regularly.
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1 Reply
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<p style=”text-align: left;”>Mine is to become more flexible and build up to running daily again as I used to run and train hard until I suffered a back injury whilst training in the gym a few years ago. So once my crisis pain is under control again, I will slowly continue doing things I’ve been unable to do in a while, as I had begun before this set me back a bit.</p>
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