What are your exercise and fitness goals for this year?

[Louise Rachael Mwape Miller]

<p style=”text-align: left;”>Mine is to become more flexible and build up to running daily again as I used to run and train hard until I suffered a back injury whilst training in the gym a few years ago. So once my crisis pain is under control again, I will slowly continue doing things I’ve been unable to do in a while, as I had begun before this set me back a bit.</p>