Staying Fit During Isolation
Hey everyone! Hope you’re all staying safe out there.
So I wanted to ask you all about staying fit during the COVID-19 pandemic. I know it’s tough for a lot of us, especially when we can’t go to PT and regular appointments right now (I’m in this boat). Plus, binge-eating is tempting when you’re stuck at home (don’t look at me).
Still, there are options for at-home exercise. I’ve been having my caregiver help me do exercises in my wheelchair, and I’ve just been getting outside in the yard everyday. A little fresh air goes a long way. There are also YouTube channels that focus on at-home exercises.
Do you have any tips for staying fit during isolation? Do you have any preferred exercise routines?
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