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Maintaining Good Health
We all have goals for ourselves and things that we want to improve on.
Whether that is eating more veggies, exercising more, or simply taking more breaks during the day.
I am definitely guilty of becoming so busy during the day that I sometimes forget to have breakfast/lunch. This is something I am working on.
What is that one thing that you know you should be doing more of?
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2 Replies
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Breakfast @Michael is the most important meal of the day because it’s the starting power of your body engine, for me sleep is the most thing I really want doing more, my sleep rate is not enough its only 5 to 6 hours maximum during work days, I’m sure I need more because I feel tired most of the time.
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I am trying this year to be way more consistent with my eating schedule. I tend to miss breakfast also and eat much later than I should in all honesty. @virus similar to you, I’d like to get more sleep during the week as I also get fatigued.
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