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We all have goals for ourselves and things that we want to improve on.
Whether that is eating more veggies, exercising more, or simply taking more breaks during the day.
I am definitely guilty of becoming so busy during the day that I sometimes forget to have breakfast/lunch. This is something I am working on.
What is that one thing that you know you should be doing more of?
Breakfast @Michael is the most important meal of the day because it’s the starting power of your body engine, for me sleep is the most thing I really want doing more, my sleep rate is not enough its only 5 to 6 hours maximum during work days, I’m sure I need more because I feel tired most of the time.
I am trying this year to be way more consistent with my eating schedule. I tend to miss breakfast also and eat much later than I should in all honesty. @virus similar to you, I’d like to get more sleep during the week as I also get fatigued.
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