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  • Maintaining Good Health

    Posted by Michael Quadri on December 15, 2022 at 9:00 am

    We all have goals for ourselves and things that we want to improve on.

    Whether that is eating more veggies, exercising more, or simply taking more breaks during the day.

    I am definitely guilty of becoming so busy during the day that I sometimes forget to have breakfast/lunch. This is something I am working on.

    What is that one thing that you know you should be doing more of?

    Tito Oye replied 1 year, 6 months ago 2 Members · 2 Replies
  • 2 Replies
  • Kassem Banawer

    December 19, 2022 at 12:42 am

    Breakfast @Michael is the most important meal of the day because it’s the starting power of your body engine, for me sleep is the most thing I really want doing more, my sleep rate is not enough its only 5 to 6 hours maximum during work days, I’m sure I need more because I feel tired most of the time.

  • Tito Oye

    January 10, 2023 at 4:51 am

    I am trying this year to be way more consistent with my eating schedule. I tend to miss breakfast also and eat much later than I should in all honesty. @virus¬† similar to you, I’d like to get more sleep during the week as I also get fatigued.

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