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Do you get enough sleep?
The recommended amount of sleep for the average adult is 8 hours a day. However, I know that this is not possible for most people. Sleep is a very fundamental aspect of our general health so how do you make sure you get enough of it?
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2 Replies
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Nop, i’m not taking good enough time of sleep always feeling tired i don’t know why i can’t sleep maybe Because SCD i’m not totally sure about that, sometimes i’m taking promethazine just to feel relax and sleep well.
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Hi Kassem, have you spoken to your doctor about your lack of sleep? Do you have any techniques that have been useful? during these times?
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