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How is your nutrition/diet?
Nutrition and diet is a key element in staying healthy. Would you say you have a relatively clean diet or is still something you are working on?
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2 Replies
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Hi Rodney, well mine is not to good because idk why but I have being losing my appetite a year ago I eat only 2 times daily and sometimes only 1 my stomach gets full easy and it takes time for me to get hungry again.
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Steve this is completely normal in individuals with sickle cell. Find that I struggle when it comes to being consistent with my diet too! To help I try and eat smaller meals more frequently. I also try and buy healthy snacks to munch on during the day.
I came across a post on Instagram by a nutritionist that I found extremely informative… feel free to check it out!
https://www.instagram.com/p/CBnWUXeJqTw/?utm_source=ig_web_copy_link
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