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Viewing 13 posts - 1 through 13 (of 13 total)
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  • #17354
    Tito Oye
    Participant

      Stress is one of my biggest triggers of a sickle cell crisis so I need to avoid it whenever I can.

      This is easier said than done but it is essential.

      One thing that helps me is talking about how I feel. Whenever I start to feel my stress levels building, I speak to my loved ones, and more often than not, they are able to help me think of practical solutions to help manage/reduce my stress.

      Is stress a trigger for you? What do you do when you feel stressed?

      #17357
      Kassem Banawer
      Participant

        me usually to feel relax after stress just waching movie, make me forget stress

        #17359
        Tito Oye
        Participant

          @virus nice!!! What is your favourite film?

          #17370
          Oluwatomi
          Participant

            Taking walks, or just pacing, and sipping hot water helps me when I’m stressed! Also, essential oils (particularly lavender), writing, doing puzzles, resting with my guinea pigs, and watching YouTube videos help.

            #17372
            Michael Quadri
            Participant

              For me, it’s definitely going to the gym. Some form of physical exercise really does help with getting me in the right place mentally.

              #17402
              Michele Roberts
              Participant

                I work out daily.   Everything is low impact and plenty water.  As much as I love the heat, working out till I sweat dehydrates me very quickly.  I stop before sweating.   Small burst throughout the day.  I manage stress very well.

                #17405
                Kassem Banawer
                Participant

                  @Tito there are many movies i liked, usually i’m watching action, movies thriller, scary, scincefiction, and some of romantic movies, also playing online games is the best anti-stress medication

                  #17417
                  Tito Oye
                  Participant

                    @healed56 I love that you’ve found your balance between what your body can handle and when you might be doing too much!
                    What form of exercise do you do?

                    #17418
                    Tito Oye
                    Participant

                      @virus what was the last film you watched?

                      #17422
                      Kassem Banawer
                      Participant

                        hello again @Tito my last film watched is terminator 3 its old but I like these types of movies since fiction and action.

                        what about you, what is the type of movies you like ?

                        #17425
                        Tito Oye
                        Participant

                          @virus I love a good superhero movie!!!

                          #17431
                          Kassem Banawer
                          Participant

                            very nice movie LOL

                            #17436
                            Joyce
                            Participant

                              Prayer

                            Viewing 13 posts - 1 through 13 (of 13 total)
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