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Viewing 13 posts - 1 through 13 (of 13 total)
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    Posts
  • #17354
    Tito Oye
    Keymaster

    Stress is one of my biggest triggers of a sickle cell crisis so I need to avoid it whenever I can.

    This is easier said than done but it is essential.

    One thing that helps me is talking about how I feel. Whenever I start to feel my stress levels building, I speak to my loved ones, and more often than not, they are able to help me think of practical solutions to help manage/reduce my stress.

    Is stress a trigger for you? What do you do when you feel stressed?

    #17357
    Kassem Banawer
    Participant

    me usually to feel relax after stress just waching movie, make me forget stress

    #17359
    Tito Oye
    Keymaster

    @virus nice!!! What is your favourite film?

    #17370
    Oluwatomi
    Participant

    Taking walks, or just pacing, and sipping hot water helps me when I’m stressed! Also, essential oils (particularly lavender), writing, doing puzzles, resting with my guinea pigs, and watching YouTube videos help.

    #17372
    Michael Quadri
    Moderator

    For me, it’s definitely going to the gym. Some form of physical exercise really does help with getting me in the right place mentally.

    #17402
    Michele Roberts
    Participant

    I work out daily.   Everything is low impact and plenty water.  As much as I love the heat, working out till I sweat dehydrates me very quickly.  I stop before sweating.   Small burst throughout the day.  I manage stress very well.

    #17405
    Kassem Banawer
    Participant

    @Tito there are many movies i liked, usually i’m watching action, movies thriller, scary, scincefiction, and some of romantic movies, also playing online games is the best anti-stress medication

    #17417
    Tito Oye
    Keymaster

    @healed56 I love that you’ve found your balance between what your body can handle and when you might be doing too much!
    What form of exercise do you do?

    #17418
    Tito Oye
    Keymaster

    @virus what was the last film you watched?

    #17422
    Kassem Banawer
    Participant

    hello again @Tito my last film watched is terminator 3 its old but I like these types of movies since fiction and action.

    what about you, what is the type of movies you like ?

    #17425
    Tito Oye
    Keymaster

    @virus I love a good superhero movie!!!

    #17431
    Kassem Banawer
    Participant

    very nice movie LOL

    #17436
    Joyce
    Participant

    Prayer

Viewing 13 posts - 1 through 13 (of 13 total)
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