What steps do you take when you feel a crisis starting?

[Rodney McNary]

Tito, I have managed to avoid a crisis for some years. I can’t sufficiently answer your question. However, I tend to feel achy in the joints, like my knees, hips, and wrists, not sure if it’s a symptom of a crisis coming on, but for me it has usually been that my hemoglobin count was low.

[Tito Oye]

I would love to hear how you have avoided a crisis for such a long time.

When you do feel those achy pains coming how do you manage it?