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    Tito Oye

      Whenever I feel a crisis starting, in addition to using my painkillers, making sure I am well-hydrated and keeping warm, I make an effort to distract myself. 

      I’m not sure how it works exactly, but distractions have often helped me take my mind off the pain and make the situation a lot more bearable.

      My favorite distraction is laughter, whether, from a film or a conversation with a loved one, laughter truly feels like medicine.

      What’s your go-to distraction?


      Kassem Banawer

        For me Tito during pain management period if i can set there are many things can distract me like watch movies or playing games or reading , but if i’m still in pain nothing can distract me in this case i need to take rest and sleep until the pain cool down.

        Tito Oye

          Yes @virus, unfortunately there are times when the pain is so intense that no distraction is strong enough, and in those cases, sleep is the best option for me.

          Osei Bonsu

            For me when I fell a crisis starting, I start to listen to music or read something interesting and sometimes it brings the pain down

            Michael Quadri

              It’s good that you can find some form of relief in thesw things. @ephraim771 what is your favourite genre of music, or what types of books would you read during a crisis?

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