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How many meals do you eat a day?
I don’t have the best diet in the world but I’m making small changes to gradually improve it as there is an undeniable link between my health and the nutrition I give my body.
In the kind of person who could survive on one meal a day (normally dinner) and replace other meals with snacks…yikes.
I’m trying to get into the habit of eating more healthily & frequently throughout the day.
How many meals do you eat a day?
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