Columns

In popular culture, self-care often seems to be equated with indulgence or luxury, such as spa visits, retail therapy, or fine dining. But I believe this perception is flawed, and that buying into it does people a disservice. Essentially, self-care involves looking after and prioritizing our physical, spiritual, mental, and…

Sickle cell is an inherited disease that profoundly affects red blood cells, posing significant health challenges for those living with the condition. My cousin Ada has bravely confronted this hereditary disease, and together we’ve traversed its ups and downs. Among the many concerns we’ve learned to manage, one…

Second in a series. Read part one. Living with sickle cell disease presents a unique set of challenges. Unfortunately, some health professionals exacerbate these difficulties with insensitive and uninformed remarks. In my last column, I discussed some hurtful and unnecessary comments…

As most of us know, sickle cell can be a debilitating disease. I’ve been diagnosed with it since I was 18 months old, yet it still causes me much pain, agony, and difficulty. I have trouble making plans, enjoying an active social life, and exercising, and it’s even…

First in a series. Living with sickle cell disease can be incredibly challenging, especially when healthcare professionals make inappropriate and hurtful remarks. These comments contribute to poor pain management and health outcomes, and perpetuate stigma and discrimination against sickle cell patients. As a physician and…

It was a warm morning in Ocho Rios, Jamaica, early this year, and I’d just woken up. I rolled over, picked up my phone, and undertook my usual checks before proceeding with my day. While I was scrolling, my phone rang, and I recognized the number. It was my hospital…

The nature of sickle cell pain crises is often misunderstood due to inadequate knowledge and research. This limited understanding extends even to healthcare professionals. It’s crucial to recognize that many common assumptions about crises — including their onset, duration, location, character, severity, and ending — are inaccurate. Drawing from…

I took a break recently and rewatched some of my favorite anime and cartoons. There’s a popular idea in these types of media called a “canon event,” which is like a “what if” concept. The idea is that a canon event must happen for a person to become who…

In discussions about sickle cell disease, the term “sickle cell trait” is often bandied about. But what does it mean? Scientists have found that sickle cell trait originated as an evolutionary response to malaria, one of the deadliest illnesses in tropical regions. The trait offers natural protection…

For a long time, I’ve been against the notion of being called a sickle cell warrior. I didn’t feel I deserved the title. A warrior, to me, is a skilled combatant who’s spent years developing a craft, like the Vikings who inspired my first column. Being a warrior,…