Columns

When Feeling Overwhelmed, Here’s How I Reduce Stress

I have felt pretty overwhelmed lately. After months of sheltering at home and being relatively inactive, I’ve suddenly taken on a ton of new responsibilities. I’m trying to get into the habit of having a busy schedule again and managing my time more effectively, but sometimes I feel like I’m…

How I Manage a Sickle Cell Crisis at Home

In a previous column, I spoke about some of the things that trigger a sickle cell crisis. This week, I want to share some pointers on how I try to address a crisis in its early stages while at home. Electric blanket I have a heated electric…

Why I Share My Health Journey on Social Media

I share much about my journey with sickle cell disease on social media. I find it to be a handy tool in raising awareness, because it allows me to do so many things. For example, I can share facts about sickle cell disease, as well as details…

Here’s What Triggers a Sickle Cell Crisis for Me

A sickle cell crisis is one of the main symptoms sickle cell patients face. However, just because we all experience the same symptoms, or similar ones, it doesn’t mean the condition affects everyone equally. As I meet more sickle cell patients, I’m further convinced that the condition affects each…

How to Be a Good Friend to Someone With Sickle Cell

Friendships are beautiful and make life much more meaningful. I love being in the company of friends. They have been a blessing in many ways, especially when it comes to my health. For a long time, I didn’t talk to my friends about my health. I kept all my health…

Saying I’m Fine When I’m Not to Avoid the Hospital

Needing to go to the hospital due to a vaso-occlusive crisis is never ideal or pleasant. As a kid, the idea of going to the hospital was a nightmare to me. I never really understood the importance of seeking medical attention when I experienced a bad crisis, and I…

I Started Going Outdoors More, but Soon Changed My Mind

After many months of sheltering in place, or shielding, as we call it here in the U.K., the time finally came for me to leave my house for reasons unrelated to medical issues. The government had paused shielding requirements, but I had been committed to continuing my self-isolation indefinitely…

Trying a Different Medication to Address Iron Overload

Iron overload is a common side effect for sickle cell patients participating in blood transfusion programs. When this happens, the body’s excessive iron levels can cause an accumulation of iron in the body’s organs, which can lead to serious organ damage. I was diagnosed with iron overload…

Thinking Ahead by Cultivating Healthy Habits Now

Having a lifelong condition like sickle cell disease forces people to grow up pretty quickly. We must acknowledge certain responsibilities early on, and we can’t afford to ignore them because we don’t want ignorance to worsen our health. Many have the luxury of growing up without health concerns,…