Michele Roberts
Forum Replies Created
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Not nearly enough. My average intake is 54 oz.
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I did for years. Now that I have lived a long time I am grateful to be here. I was labeled the sickly one as the only child of 7 with SCD. I did not want the questions or fear that I sensed from my mom.
I still do not share much except when the opportunity presents itself.
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When I was young my mom said I was allergic to the sun; she had no clue why I got sick. Now, as an adult I do early morning walking and later, before dark, going out. I work indoors and stay hydrated.
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I work out daily. Everything is low impact and plenty water. As much as I love the heat, working out till I sweat dehydrates me very quickly. I stop before sweating. Small burst throughout the day. I manage stress very well.