Whenever I feel ill, I exhaust my options. To make my sickle cell pain go away, I drink hot water, take painkillers, fill my hot water bottle, find a distraction, or sleep. Most of the time it works, but sometimes the pain is so bad that I call 999…
The manner in which technological advances have changed the way we live is nothing short of amazing. So many free applications exist to help us with every aspect of life, from shopping to studying, and from cooking to entertainment. If we can use apps for all of this and…
Living with sickle cell disease presents many challenges. Whether I’m at home or traveling, I need to make adjustments to ensure that I’m prepared if a vaso-occlusive crisis should strike. Here are some things that help me manage my life with sickle cell disease: Hot-water bottle: This everyday…
When we have a crisis or another sickle cell-related complication, we often require urgent medical attention and hospital admission. So we make our way to our local hospital’s accident and emergency department or emergency room. The ER is known for the long wait to be seen by a medical…
For someone who stresses the importance of health, my diet is poor. Thankfully, I have friends who have noticed the harsh reality of my eating habits and haven’t shied away from informing me. It’s safe to say I have seen the error of my ways. I hate vegetables, but that’s…
It is incredibly important for those of us with sickle cell to stay hydrated. Drinking water promotes healthy blood flow and reduces the chance of our red blood cells sickling and sticking together. It keeps our blood cells supple so they can move more freely within our blood vessels. If…
I previously shared my suggestions for someone with sickle cell to prepare for a trip and travel by airplane. In this column, I want to tell you about some of the actions I take to ensure optimal health while on holiday and following my return home. Upon arrival…
In my previous column, I shared my suggestions on the preparations you should consider before taking a trip with sickle cell. The environment inside an airplane is not ideal for our bodies. On a flight, we are subjected to extended periods of reduced oxygen levels, tight spaces, and cold…
The love I have for traveling is like no other. I love immersing myself in different cultures and experiencing different ways of living. However, as someone with sickle cell, traveling can be a completely different experience. For me, it’s definitely more stressful. Here are a few things…
In the past, when I felt a vaso-occlusive crisis coming on, my plan was to wait it out. However, I quickly realized that not trying to improve my situation could potentially damage my health. I decided to remedy that by focusing on self-care. Following are some steps I take…
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